Wellness Articles 2018

 

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<< Other Years

 

Blood Drive

June 20

Blood Drive

Make an appointment to donate blood on Wednesday, June 20 from 10:00 a.m. to 4:00 p.m. when the Carter Blood Care bus stops at UT Dallas between the Student Services Building (SSB) and the Activity Center (AB).

Download the Flyer (PDF [Portable Document Format File] , 5.18MB)

 

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Mammograms on Campus

June 8

Get a Mammogram on June 8

The UT Southwestern mobile mammography unit will visit the loading zone of Residence Hall South (RHS) on Friday, June 8. Call 214.645.2560 or 866.277.0710 with your health insurance information to schedule an appointment for any time from 8:00 a.m. to 3:00 p.m. that day. Most insurance plans are accepted. Sponsored mammograms are available for patients without health care coverage.

Please contact nora.pena@utdallas.edu or sanjana.sankaran@utdallas.edu with any questions or concerns.

Download the Flyer (PDF [Portable Document Format File] , 585KB)

See this event in the Comet Calendar.

 

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Retirement Pathfinder Demonstration

June 4

Join representatives from VALIC on June 4 from 12:00 p.m. - 1:00 p.m. in Galaxy Rooms A & B (SU 2.602) for a live demonstration of Retirement Pathfinder, an interactive retirement planning tool.

To reserve your spot, please Register Online using registration code UOTRIC11AD.

 

Related Articles:

Tips to Lower Your Tax Bill Now and Later

Lunch & Learn

May 22

Join representatives from Voya Financial on May 22 from 12:00 p.m. - 1:00 p.m. in SU 2.905A & B to learn tax strategy options for now and in the future that could improve your tax efficiency:

  • What are the options?
  • What account types should you use for future savings?
  • What are the differences and benefits between Pre-Tax and Roth IRA [Individual Retirement Account]  savings?

To reserve your lunch, please Register Online by May 14, 2018.

Download the Flyer (PDF [Portable Document Format File] , 211KB)

See this event in the Comet Calendar.

 

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Depression

Lunch & Learn

May 18

Join David Mora, MA [Master of Arts] , LPC-S [Licensed Professional Counselor - Supervisor] , EAP [Employee Assistance Program] Specialist, on May 18 from 12:00 p.m. - 1:00 p.m. in JSOM 11.214 - JSOM 11.218 to learn about the specific symptoms, causes, and signs of depression, as well as resources for assistance.

Space is limited to 100 participants, so register online by May 14 to reserve your spot.

Download the Flyer (PDF [Portable Document Format File] , 878KB)

 

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The ABCDE’s of Skin Cancer

Lunch & Learn

May 15

The ABCDE’s of Skin Cancer

Join Dr. Stephanie Savory, Assistant Professor of Dermatology at UT Southwestern Medical Center, on May 15 from 12:00 p.m. - 1:00 p.m. in Galaxy Rooms A & B (SU 2.602) to learn how to prevent and detect skin cancer as we head outdoors this summer.

To reserve your lunch, please contact taylor.tran@utdallas.edu by May 8, 2018.

Download the Flyer (PDF [Portable Document Format File] , 1.38MB)

See the “evite” for this event.

See this event in the Comet Calendar.

 

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Pre/Post Workout Fuel

Snack Machine and Beverage Machine

Get your pre/post workout fuel from the new snack machine and beverage machine just outside the Wellness Center (SPN 1.700). They’re located near our blood pressure monitor, in the side entranceway between SPN 1.002, SPN 1.003, and SPN 1.7R1. As always, remember to build on all the hard work you put into your workouts by making healthy snacking choices.

 

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Relaxation & Stress Reduction

Lunch & Learn

April 20

Join us on April 20 from 12:00 p.m. - 1:00 p.m. in Galaxy Rooms A & B (SU 2.602) for a Relaxation & Stress Reduction workshop by David Mora, MA [Master of Arts] , LPC-S [Licensed Professional Counselor Supervisor] , EAP [Employee Assistance Program] Specialist.

Learn how to manage day-to-day stress by using healthy and effective relaxation techniques. We will review sources of stress, examine common stress reactions, and practice coping skills for effective stress management.

Space is limited to 100 participants, so register online to reserve your spot.

Please contact nora.pena@utdallas.edu with any questions.

Download the Flyer (PDF [Portable Document Format File] , 118KB)

See this event in the Comet Calendar.

 

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De-Stress with Yoga & Tai Chi

April 16

Yoga & Tai Chi

As part of our stress-management series, join fitness instructors James Clark and Elaine Pendleton from 12:00 p.m. - 1:00 p.m. in Galaxy Rooms A & B (SU 2.602) for a relaxing hour of Yoga and Tai Chi.

Healthy snacks and refreshments will be provided.

RSVP [Please Reply] to taylor.tran@utdallas.edu by April 12.

Download the Flyer (PDF [Portable Document Format File] , 2.45MB)

See this event in the Comet Calendar.

 

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Live Financial Webinars

April 10-11-12

Register online for one of TIAA [Teachers Insurance and Annuity Association of America] ’s live financial webinars in March:

  • Special Topic: Social Security strategies for married couples

    April 10

    11:00 am

  • Special Topic: All about IRAs [Individual Retirement Accounts]

    April 10

    2:00 pm

  • Tomorrow in Focus: Saving for your ideal retirement

    April 11

    11:00 am

  • Halfway There: A retirement checkpoint

    April 11

    2:00 pm

  • Special Topic: Quarterly economic and market update

    April 12

    11:00 am

  • Inside Money: Managing income and debt

    April 12

    2:00 pm

Download the Flyer (PDF [Portable Document Format File] , 186KB)

 

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Social Security

Lunch & Learn

March 22

Join us on March 22 from 12:00 p.m. - 1:00 p.m. in Galaxy Rooms A & B (SU 2.602) for a Social Security seminar by the Lincoln Financial Group.

E. Lawrence Smith, Lincoln Financial Advisor, and Janet Mooney, Lincoln Financial Retirement Consultant, will provide answers to commonly asked questions such as:

  • How exactly does Social Security work?
  • When can I start collecting Social Security benefits?
  • How much money should I expect to receive?
  • Should I rely on Social Security to be there for me when I retire?
  • What else should I do to plan for retirement?

Space is limited to 100 participants, so register online to reserve your spot.

Please contact nora.pena@utdallas.edu with any questions.

Download the Flyer (PDF [Portable Document Format File] , 259KB)

See this event in the Comet Calendar.

 

Related Articles:

Live Financial Webinars

March 13-14-15

Register online for one of TIAA [Teachers Insurance and Annuity Association of America] ’s live financial webinars in March:

  • Special Topic: Retirement Plans — Know the Rules

    March 13

    11:00 am

  • Paying Yourself: Income options in retirement

    March 13

    2:00 pm

  • Special Topic: Dismantling myths about annuities

    March 14

    11:00 am

  • Gaining Insight: Navigating debt consolidation and understanding the mortgage process

    March 14

    2:00 pm

  • Healthy Numbers: Integrating healthcare into your retirement plan

    March 15

    11:00 am

  • Start to Finish: The early career woman’s guide to financial wisdom

    March 15

    2:00 pm

Download the Flyer (PDF [Portable Document Format File] , 857KB)

 

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Apply to the Naturally Slim Weight Loss Program Starting March 1

Apply Online

The latest Naturally Slim weight loss program starts on April 2, and you can apply online starting March 1. Space is limited.

Download the Flyer (PDF [Portable Document Format File] , 428KB)

 

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Keep UT System Active

Spring 2018 UT System Activity Challenge

Register for this spring’s Physical Activity Challenge from March 19 through April 9. Challenge yourself to earn 100 fitness points —25 points per week for four weeks— and develop healthy habits for a lifetime. The challenge itself runs from April 2-29, tracking your steps, sleep, and water consumption.

Download the Flyer (PDF [Portable Document Format File] , 1.45MB)

More Details >>

 

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Mammograms on Campus

March 9

Get a Mammogram on March 9

The UT Southwestern mobile mammography unit will visit the loading zone of Residence Hall South (RHS) on Friday, March 9. Call 214.645.2560 or 866.277.0710 with your health insurance information to schedule an appointment for any time from 8:00 a.m. to 3:00 p.m. that day. Most insurance plans are accepted. Sponsored mammograms are available for patients without health care coverage.

Please contact nora.pena@utdallas.edu with any questions or concerns.

Download the Flyer (PDF [Portable Document Format File] , 575KB)

 

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“Stay Active” Seminar

March 9

“Stay Active” Seminar

Join Rachel LaBerge of Health Enhancement Systems in Galaxy Rooms A & B (SU 2.602) at 11:00 a.m., 12:00 p.m., or 1:00 p.m. for presentations on the UT System Living Well Physical Activity Challenges.

  • Learn about the current UT Dallas challenge.
  • Get stats on past challenges and preview the next challenge, “Keep UT System Active”.
  • Enjoy healthy snacks and mini-bites.
  • Giveaways for participants of “Right This Weigh”.

Download the Flyer (PDF [Portable Document Format File] , 1.99MB)

See this event in the Comet Calendar for the –

Register Online >>

 

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UT Dallas Health Fair

March 5

Join us on March 5 from 11:00 a.m. - 2:00 p.m. in Visitor Center and University Bookstore (VCB) Atrium for the 2nd Annual UT Dallas Health Fair. Learn about the health services available to students, faculty, and staff, both on and off campus.

See this event in the Comet Calendar.

Download the Flyer (PDF [Portable Document Format File] , 11.31MB)

 

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Estate Planning Lunch & Learn

February 19

Join us on February 19 from 12:00 p.m. - 1:00 p.m. in Galaxy Rooms A & B (SU 2.602) for a lunch & learn on the topic of estate planning, presented by the Lincoln Financial Group. Please register online to reserve your place at this event.

Download the Flyer (PDF [Portable Document Format File] , 786KB)

 

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Blood Pressure Machine Now Located Near Fitness Center

February 9

The University’s blood pressure machine has been moved near the SPN Wellness Center.

If enter through the back side of the SPN building, pass the SPN Wellness Center doors and walk towards the double doors leading into the main lobby of the SPN building. The blood pressure machine will be to your right.

If you enter through the main lobby of the SPN building, make an immediate left, walk through the glass double doors, and take that hallway until you reach an open area. The blood pressure machine will be to your right.

 

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Hypertension: Causes, Symptoms & Treatments,

Lunch & Learn

February 9

Hypertension

Join Dr. Angela Price, Assistant Professor of Internal Medicine, Division of Cardiology, UT Southwestern Medical Center, to learn about new health guidelines and reduce your risk for the “silent killer”.

February 9, 2018

12:00 p.m. - 1:00 p.m.

Galaxy Rooms A & B (SU 2.602)

To reserve your lunch, RSVP [Please Reply] to taylor.tran@utdallas.edu by February 6, 2018.

Download the Flyer (PDF [Portable Document Format File] , 143KB)

See the “evite” for this event.

See this event in the Comet Calendar.

 

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UT System Heart Walk

February 9

UT System Heart Walk

Join the 10-minute System-wide walk for heart health! Meet at the Plinth on February 9 at 10:00 a.m. Can’t make it to the Plinth? Join groups walking at:

Download the Flyer (PDF [Portable Document Format File] , 2.25MB)

See this event in the Comet Calendar.

 

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Kick off the New Year with Healthy Kidneys

January 17

Kick off the New Year with Healthy Kidneys

Join Vanessa Garnica from the National Kidney Foundation as she discusses why your kidneys are so important, and what you can do to protect them.

January 17, 2018

12:00 p.m. - 1:00 p.m.

Galaxy Rooms A & B (SU 2.602)

To reserve your lunch, RSVP [Please Reply] to taylor.tran@utdallas.edu by January 10, 2018.

Download the Flyer (PDF [Portable Document Format File] , 750KB)

See the “evite” for this event.

See this event in the Comet Calendar.

 

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Registration for “Right This Weigh” begins January 3

Right This Weigh

Right This Weigh is a simple, creative approach to maintaining a healthy weight for life — based on numerous studies of individuals who have lost weight and kept it off. Participants travel along famous trails as they practice healthy habits. No special foods, meal plans, or restrictions. Just easy-to-remember, everyday habits that produce consistent, long-term results.

Registration begins January 3. The Program begins January 15. See Living Well for more information.

Download the Flyer (PDF [Portable Document Format File] , 840KB)

 

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